Meet John

“I started the A1 Nutrition plan 7 weeks ago and I’ve lost over 20 pounds up to this point. Who knows how much more I’ll lose?”

When did you join the gym?

A little over 2 years ago

What is your occupation?

Menomonee Falls Utility worker

What is your Spirit Animal?

A big grizzly bear haha

What is your biggest motivation in life?

Trying to be a good role model for Cole and Connor

What is something that you with more people knew about you?

I’m actually super nice, haha. How much I truly loved stepping on the football field and letting opponents learn my name.

What is one funny, embarrassing or quirky thing about you?

I cannot stand listening to people chew their food.

What is your favorite quote?

If it was easy, everyone would do it!

Favorite workout fuel?


Favorite lift?

Deadlift and bench press

What are your biggest goals? Personal:

Try to be the best version of myself I can be.

What are your biggest goals? Professional:

Retire as soon as possible

What are your biggest goals? Athletic:

Be in the best shape possible by the time I have shoulder surgery and turn 50 next year.

What advice do you have for new members?

Work hard and good things will happen. Don’t worry about not being able to do the movements, I can’t do a majority of them but always get a great workout in. If you have a question, ask, everyone at A1 rocks.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email