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WOD 101215

11
Oct

WOD 101215

Warmup
Lunge walks
10 WB
10 KBS
5-10 HS
stretch

Skill work

12m to find 1RM squat clean
or
E2m 5 FS from the floor

Strength work
14m to find 1RM FS or SP
or
E2m 3 SP

Metcon
Karen or Randy

Finisher
400m KB run (35/25)