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WOD 101015

9
Oct

WOD 101015

Warmup
400m row
10 WB
10 KBS
10 pikeups
10 squats
stretch

Skill work
EMOM for 12m
6 of each, add 6 more each round
KBS (53/35)
BO (24/20)
WB (20/14)

Strength work
E2m for 14m
DL
10, 8, 6, 4, 2, 1, 1

Metcon
12m AMRAP
Level 1
15 KBS (70/53)
10 pushups
5 GTO (155/105)

Level 2
15 KBS (53/35)
10 pushups
5 GTO (115/75)

Level 3
15 KBS (35/25)
10 pushups
5 GTO (75/55)

Finisher
enjoy the weekend