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WOD 100915

8
Oct

WOD 100915

Warmup
Lunge walks
10 PU’s
10 pushups
10 squats
stretch

Strength work
E2m for 14m
4 PP

Metcon
Safe at the plate
17m AMRAP
partner workout

Level 1 (45/25)
10 GTO each
10 OH lunge jumps
10 plate pushups
200m run

Level 2 (25/15)
10 GTO each
10 OH lunge jumps
10 plate pushups
200m run

Level 3 (15/10)
10 GTO each
10 OH lunge jumps
10 plate pushups
200m run

Finisher
50 cal row