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WOD 100815

7
Oct

WOD 100815

Warmup
400m row
10 shoulder touches
15 TTB
15 squats
stretch

Skill work
E2m for 10m
30s AMRAP
hang squat clean

Strength work
E2m for 14m
snatch balance x2

Metcon
15m AMRAP
Level 1
3 squat snatches (115/75)
15 WB (24/16)
3 squat snatches (135/95)
15 WB (24/16) then (155/105), (175/115), (195/130), (215/145)

Level 2
3 squat snatches (75/55)
15 WB (20/14)
3 squat snatches (95/65)
15 WB (20/14) then (115/75), (135/95), (155/105), (175/115)

Level 3
3 power snatches (75/55)
15 WB (16/12)
3 power snatches (85/50)
15 WB (16/12) then (95/65), (105/70), (115/75), (125/85)

Finisher
50 squat jumps with weight plate (45/25)