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WOD 100715

6
Oct

WOD 100715

Warmup
Lunge walks
10 WB
10 KBS
10 squats
stretch

Skill work
E2m for 12m
hang clean
clean
jerk (2+1)

Strength work
12m
5×3 BS

Metcon
21-15-9
Level 1
Ring dips
FS (155/105)

Level 2
Ring dips
FS (135/95)

Level 3
box dips
FS (95/65)

Finisher
50 DL