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WOD 100615

5
Oct

WOD 100615

Warmup
400m row
5 HS
15 pikeups
15 squats
stretch

Skill work
E2m for 12m
3 SP

Strength work
EMOM for 12m
FS w/ 2s hold at bottom

Metcon
3 rounds
Level 1
15 BO (24/20)
10 CTB PU’s
5 HSPU’s (4″ deficit)

Level 2
15 BO (24/20)
10 PU’s
5 HSPU’s

Level 3
10 BJ (24/20)
10 ring rows
10 HRPU’s

Finisher
50 WB