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WOD 100515

4
Oct

WOD 100515

Warmup
Lunge walks
10 ring rows
10 pushups
10 squats
stretch

Skill work
E2m for 8m
PS and Snatch
then…
E2m for 4m
Snatch x2

Strength work
12m
5×5 FS from the floor

Metcon
5 rounds
Level 1
10 OHS (135/95)
50 DU’s

Level 2
10 OHS (95/65)
25 DU’s

Level 3
10 OHS (75/55)
100 singles

Finisher
5 swinging KB snatches each arm