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WOD 100315

2
Oct

WOD 100315

Warmup
Lunge walks
200m run
15 pushups
15 jumping squats
stretch

Skill work
E2m for 12m
5 rope climbs
100 DU’s
20 box step-ups (35/25)

Strength work
E2m for 12m
10 PP

Metcon
4 rounds

Level 1
200m run
4 snatch (165/115)
8 CTB PU’s

Level 2
200m run
4 snatch (135/95)
8 PU’s

Level 3
200m run
4 snatch (95/65)
8 ring rows

Finsher
21-15-9
KB thrusters (50/35)