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WOD 100215

1
Oct

WOD 100215

Warmup
4 frames rowling w/ penalty
10 WB
10 pushups
10 pikeups
10 squats
stretch

Skill work
8m practice skill(s) of choice

Metcon
20m AMRAP
Level 1/2/3
3 MU’s/4 PU’s/5 ring rows
6 HSPU’s/8 Elevated PU’s/10 pushups
9 BOB burpees/12 burpees/15 squats

Finisher
200m fireman’s carry