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WOD 093015

29
Sep

WOD 093015

Warmup
300m row
10 TTB
10 burpees
10 shoulder touches
10 squats
stretch

Skill work
E2m for 14m
PC and Clean

Strength work
E2m for 12m
seated SP x2

Metcon
15.3
AMRAP 14 Minutes:
7 Ring Muscle-ups
50 Wall balls
100 Double-unders

Finisher
100 pushups