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WOD 092915

28
Sep

WOD 092915

Warmup
4 frames rowling with penalty
15 KBS
15 pikeups
15 squats
stretch

Skill work
E2m for 14m
1 PS and 1 snatch
walk weight

Strength work
E2m for 14m
FS x3
from the floor

Metcon
Diane
21-15-9
Deadlift (225/155)
HSPU’s

Finisher
practice freestanding HSPU’s