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WOD 092815

27
Sep

WOD 092815

Warmup
Lunge walks
3 WW
15 WB
15 squats
stretch

Skill work
E90s for 12m
AMRAP 30s
MS (75/55)
jumping squats (75/55)
bar over burpees
lunge jumps (75/55)

Strength work
E2m for 12m
5 DL
walk weight

Metcon
15m AMRAP
150 DU buy-in
then…
10 OH lunges (95/65)
10 TTB
10 snatches (95/65)

Finisher
400m run backwards