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WOD 092615

25
Sep

WOD 092615

Warmup
3 frames rowling w/ penalty
3 WW
15 KBS
15 squats
stretch

Skill work
E2m for 12m
Cleans x2
build to heavy double

Strength work
E2m for 12m
3 OHS
walk weight

Metcon
“Helen”
3 Rounds for time:
400 Meter Run
21 KB Swings (53/35)
12 Pull-ups

Finisher
go to pike lake