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WOD 092515

24
Sep

WOD 092515

Warmup
Lunge walks
10 pushups
10 PU’s
15 squats
stretch

Skil work
10m to find max box jump

Metcon
30m time cap
Partner workout
100 reps of the following at 95/65
Cleans
FS
STO
BS
DL

Finisher

10 MU’s or 10 Rope climbs for time