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WOD 092415

23
Sep

WOD 092415

Warmup
3 frames rowling
10 shoulder touches
10 pikeups
15 squats
stretch

Skill work
E90s for 12m
seated SP x4
walk weight

Strength work
14m cap
FS from the floor
5×5
walk weight

Metcon
15m AMRAP
400m run w/ WB (20/14) buy-in
then…
30 DU’s
20 WB (20/14)
10 CTB PU’s

Finisher
100 situps