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WOD 092315

22
Sep

WOD 092315

Warmup
Lunge walks
10 burpees
5 PU’s
15 squats
stretch

Skill work
EMOM for 10m
PS x1

Strength work
E2m for 16m
FS
5 – 60%
3 – 70%
1 – 80%
5 – 70%
3 – 80%
1 – 90%
5 – 80%
3 – 85%

Metcon
3 rounds
6 PC (115/75)
10 HSPU’s
15 KBS (53/35)

Finisher

3x AMRAP CTB PU’s or MU’s