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WOD 092115

20
Sep

WOD 092115

Warmup
500m row
20 pushups
20 pikeups
20 squats
stretch

Skill work
E2m for 12m
PC and Jerk (3+1)

Strength work
EMOM for 12m
BS x1

Metcon
3 rounds Tabata 2m rest
PU’s
Thrusters (115/75)
KBS (70/53)
bar over burpees
DL (115/75)
DU’s
BS (115/75)
pushups

Finisher

3x 10-15 ring dips