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WOD 091915

18
Sep

WOD 091915

Warmup
Lunge walks
15 WB
15 pushups
15 pikeups
15 squats
stretch

Skill work
E4m for 12m
rope climb
DU’s
HS

Strength work
E2m for 14m
BS x5 reps

Metcon
051615
15, 12, 9, 6, 3
BOB’s (24/20)
TTB

Finisher
2 rounds
400m run
200m backwards