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WOD 091815

17
Sep

WOD 091815

Warmup
300m row
5 HS
10 shoulder touches
20 squats
stretch

Skill work
E2m for 12m
from a deficit
DL
clean pull
clean high pull
squat clean

Strength work
E90s for 12m
3 SP or 2 FS

Metcon
2 rounds Tabata
-WB (24/20)
-snatch (95/65)
-KBS
-PU’s
-STO (95/65)
-burpee’s
-BS (95/65)
-HSPU’s

Finisher
AMRAP
drink a beer
run 800m