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WOD 091715

16
Sep

WOD 091715

Warmup
Lunge walks
3 WW
10 KTE/TTB
20 squats
stretch

Skill work
E90s for 15m
Snatch x1
or
5x 7 muscle snatch
5x 7 wall squats

Strength work
E2m for 14m
FS
5, 3, 2, 2, 1, 1, 1

Metcon
051415
4 rounds
6 hang squat cleans (115/75)
12 DL (115/75)
24 DU’s

Finisher
3x AMRAP HSPU’s
strict/deficit