Call Us: (480) 286-3676

WOD 091615

15
Sep

WOD 091615

Warmup
300m row
15 WB
15 KBS
15 squats
stretch

Skill work
E2m for 14m
Clean + FS + Push Jerk

Strength work
E2m for 14m
Deadlift
5, 3, 2, 1, 1, 1, 1

Metcon
15m AMRAP
1 rope climb
10 Thrusters (95/65)
10 BJ (24/20)

Finisher

4x 200m sprint