Call Us: (480) 286-3676

WOD 091515

14
Sep

WOD 091515

Warmup
Lunge walks
5 PU’s
20 pikeups
20 squats
stretch

Skill work
18m
3×4 snatch press
3×5 hang snatch high pulls
3×3 snatch balance
4×3 snatch pulls

Strength work
E90s for 12m
BS x2

Metcon
051215
15-12-9
STO (95/65)
bar over burpees
HSPU’s

Finisher

3x AMRAP strict PU’s