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WOD 091415

13
Sep

WOD 091415

Warmup
200m run
10 ring rows
10 pushups
20 OHS w/ PVC
stretch

Skill work
6m x2 to work on skills of choice

Strength work
E2m for 16m
OHS
6, 5, 4, 3, 3, 2, 2, 1

Metcon
051115
10m AMRAP
10 TTB
10 WB (20/14)
10 DL (225/155)

Finisher
AMRAP WB (25/16)