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WOD 091115

10
Sep

WOD 091115

Warmup
Lunge walks
5 PU’s
10 pushups
15 pikeups
20 squats
stretch

Strength work
E2m for 16m
FS
6, 5, 4, 3, 3, 2, 2, 1

Metcon
Partner workout
25m AMRAP
200m run + AMRAP WB (20/14)
100 DU’s + AMRAP PU’s
20 cal row + AMRAP KBS (53/35)
1 partner performs first part, second partner performs second and switch. Once each has done the constant, move to next movement pairing.

Finisher
4 rounds
30 pushups
200m run