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WOD 091015

9
Sep

WOD 091015

Warmup
Lunge walks
10 PVC pikeups
10 KBS
10 pushups
10 squats

stretch
Skill work
E90s for 12m
Snatch x2
build to moderately heavy weight (80-85%)

Strength work
E2m for 12m
DL
5, 4, 3, 3, 2, 2

Metcon
15m AMRAP
8 burpees
12 lunges (115/75)
16 KBS (53/35)

Finisher

longest HS hold