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WOD 090915

8
Sep

WOD 090915

Warmup
3 frames rowling
10 shoulder touches
10 TTB
10 ring rows
10 squats
stretch

Skill work
E2m for 12m (3+1)
high hang clean
hang clean
2″ below knee clean
Jerk

Strength work
E90s for 12m
3 PP
walk weight

Metcon
5 rounds
5 FS (135/95)
5 bar over burpees
5 thrusters (135/95)
5 TTB
5 STO (135/95)

Finisher

Sally planks