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WOD 090715

6
Sep

WOD 090715

Warmup
200m run
5 PU’s
10 pushups
10 thrusters with bar
stretch

Metcon

Daniel
For Time: (50m cap)
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups