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WOD 090515

4
Sep

WOD 090515

Warmup
200m run
Lunge walks
10 PU’s
5 pushups
20 squats
stretch

Skill work
14m
6×3 PC
build to heavy triple

Strength work
E2m for 14m
FS
6, 6, 4, 4, 1, 1, 1

Metcon
6m AMRAP
20 KB snatches (53/35) alternating
30 DU’s
rest 4m then…
6m AMRAP
15 goblet squats (53/35)
7 TTB

Finisher
30 burpee KB snatches (53/35)