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WOD 090415

3
Sep

WOD 090415

Warmup
Lunge walks
3 frames rowling
5 high PU’s
25 squats
stretch

Skill work
4m practice each
-DU’s
-rope climb
-choice

Strength work
E2m for 14m
Deficit DL’s
5, 5, 4, 4, 3, 3, 2

Metcon
Partner workout
54-42-30-18
STO (95/65)
BJ (24/20)

Finisher

30 WB burpee BJ partner tosses