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WOD 090315

2
Sep

WOD 090315

Warmup
10 WB
10 HS
10 pushups
20 squats
stretch

Skill work
14m
6×3 snatch
build to heavy

Strength work
E2m for 12m
seated SP x3
walk weight

Metcon
21-15-9
DL (225/155)
BJ (24/20)
HSPU’s

Finisher

10 MU’s or 20 CTB PU’s