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WOD 090215

1
Sep

WOD 090215

Warmup
Lunge walks
10 shoulder touches
10 KBS
10 TTB
10 squats
stretch

Skill work
12m
6x (2+1) hang squat clean + jerk

Strength work
12m
6 sets
3-5 reps
OHS

Metcon
20m AMRAP
20 WB (20/14)
15 pikeups
10 snatches (95/65)
5 BF burpees
1 sled push (50/0)

Finisher

3x AMRAP weighted PU’s