Call Us: (480) 286-3676

WOD 090115

31
Aug

WOD 090115

Warmup
300m row
5 PU’s
10 pushups
10 pikeups
10 squats
stretch

Skill work
14m
5×2 hang squat snatch
then…
3×3 snatch pulls

Strength work
E2m for 16m
Back Squat
6 – 55%
4 – 65%
2 – 75%
6 – 65%
4 – 75%
2 – 85%
6,4 – 80%

Metcon
15-12-9-6-3
OHS (95/65)
CTB PU’s

Finisher
30 levers