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WOD 083115

30
Aug

WOD 083115

Warmup
Lunge walks
10 pushups
10 ring rows
2x30s hollow holds
10 goblet squats
stretch

Skill work
3m of each practice
DU’s
PU’s
TTB
choice

Strength work
E90s for 12m
2x FS hold 2s at bottom

Metcon
4m AMRAP
6 hang squat cleans (115/75)
9 BOB’s (24/20)
rest 4m then…
4m AMRAP
10 TTB
30 DU’s

Finisher

2000m row