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WOD 082915

28
Aug

WOD 082915

Warmup
3 frames rowling
10 TTB
5 HS
10 pushups
10 squats
stretch

Skill work
15m
5×3 clean+FS+Jerk
then….
2×3 clean pulls


Strength work
E2m for 14m
Deficit Deadlifts
8, 8, 6, 6, 5, 4, 3

Metcon
EMOM
8 BOB’s (24/20)
15 KBS (53/35)
12 jumping lunges (75/55)

Finisher
6 bar circles