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WOD 082815

27
Aug

WOD 082815

Warmup
10 WB
10 KBS
10 shoulder touches
10 pikeups
10 squats
stretch

Strength work
E2m for 12m
3 PP or 3 BS

Metcon
500 at the bar
30m time cap
Partner workout
100 reps of the following at 95/65
Cleans
FS
STO
BS
DL

Finisher
50 WB unbroken