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WOD 082715

26
Aug

WOD 082715

Warmup
300m row
10 TTB
10 shoulder touches
15 squats
stretch

Skill work
12m
3PC @ 70%
3PC @ 80%
2×2 PC @ 90%

Strength work
E2m for 12m
3-5 OHS
walk weight

Metcon
CTB PU biathalon
400m run
18 CTB PU’s
400m run
15 CTB PU’s
400m run
12 CTB PU’s
everytime the athlete comes off the pullup bar they have to run a 200m penalty lap

Finisher

75 DU’s unbroken