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WOD 082615

25
Aug

WOD 082615

Warmup
200m run
10 pushups
10 ring rows
15 squats
stretch

Skill work
12m
3×10 snatch grip high pulls
3×10 snatch presses
3×6 snatch grip DL

Strength work
E3m for 15m
6-8 BS
(70-80%)

Metcon
8m AMRAP
9 bar over burpees
6 hang cleans (135/95)
3 STO (135/95)

Finisher
3×10 back extentions