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WOD 082515

24
Aug

WOD 082515

Warmup
300m row
3 WW
10 KBS
10 pikeups
10 squats
stretch

Skill work
E90s for 9m
4 SP
walk weight

Strength work
E3m for 15m
AMRAP FS @ 40-50%

Metcon
15m AMRAP
12 HSPU’s
6 BC (115/75)
1 sled complex

Finisher
10 Turkish Getups (70/53)