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WOD 082415

23
Aug

WOD 082415

Warmup
Lunge walks
5 HS
15 ring rows
10 squats
stretch

Skill work
EMOM for 8m
30s on 30s off
ring rows
jumping squats (75/55)
TTB
muscle snatch (75/55)

Strength work
E3m for 15m
8FS
(75-80%)

Metcon
EMOM
3 squat cleans (165/105)
60 DU’s (10 burpees scaled)
3 rope climbs
You get a point for each minute and sequence of exercises completed. When you cannot complete the movements in 1 minute you are done.

Finisher

800m run