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WOD 082215

21
Aug

WOD 082215

Warmup
500m row
400m run
25 squats
stretch

Skill work
EMOM for 12m
30s on 30s rest
muscle snatch (75/55)
snatch grip high pulls (75/55)
snatch press (75/55)
jumping squats (75/55)

Strength work
15m to find 1RM of any missed lift or
5×10 BS or PP

Metcon
3 rounds
10 DL (205/135)
20 KB snatch (35/25)
30 KTE’s

Finisher
10 rope climbs