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WOD 082115

20
Aug

WOD 082115

Warmup
10 pushups
10 ring rows
10 OHS w/ PVC
PVC game

Skill work
EMOM for 9m
30 Partner WB (20/14)
20 partner situps (20/14)
20 partner over shoulders (25/16)

Strength work
15m to find
1RM OHS or 1RM PC
or
5×10 OHS (aim for 70% or better)

Metcon
WOD 112214 revisit
Partner workout
50 WB (20/14)
40 PU’s
30 Cleans (135/95)
20 PP (135/95)
10 HSPU’s
5 Rope climbs

Finisher

4 x sled pushes (25/10)