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WOD 082015

19
Aug

WOD 082015

Warmup
5 HS
10 pushups
15 pikeups
20 squats
stretch

Skill work
10m to find 1RM PS

Strength work
15m to find
1RM BS
or
5×10 BS (try for 70% or better)

Metcon
WOD 112014 revisit
5 rounds
15 WB (20/14)
12 KBS (50/35)
9 snatch (95/65)

Finisher
2 unbroken MU’s