WOD 081915

Warmup
Lunge walks
10 WB
10 KBS
10 TTB
10 squats
stretch

Skill work
15m
4×10 BOR
and
4×10 strict TTB or KTE’s

Strength work
12m to…..
Find 1RM DL or FS
or
5×10 DL or FS

Metcon
WOD 111914 recap
8m time cap
AMRAP
15 cleans (115/95)
20 pushups
25 burpees
20 WB (20/14)
15 PU’s

Finisher
5 hang cleans @ 80% of 1RM PC unbroken