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WOD 081815

19
Aug

WOD 081815

Warmup
300m row
10 ring rows
10 pushups
15 squats
stretch

Skill work
E2m for 12m
high hang snatch
hang snatch
2″ below knee
or
4×2 heavy doubles 80% or better

Strength work
Front squat
E2m for 12m
6 – 50%
5 – 60%
4 – 70%
3×3 – 80%
or
Find new 1RM

Metcon
WOD 111814 revisit
50 WB (20/14)
50 BJ (24/20)
50 KTE’s
50 HRPU’s

Finisher

2000m row