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WOD 081715

17
Aug

WOD 081715

Warmup
Lunge walks
10 WB
10 OHS w/ PVC
10 pushups
stretch

Skill work
E90s for 6m
AMRAP STO (95/65)
30s on 60s rest

Strength work
Deadlift
E2m for 12m
6 – 50%
5 – 60%
4 – 70%
3 – 80%
2 – 85%
1 – 90%

Metcon
AMRAP 12m
5 HSPU’s
5 Ring dips
5 Cleans (155/105)

Finisher

7 rope climbs