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WOD 081515

16
Aug

WOD 081515

Warmup
300m row
5 PU’s
10 pushups
15 squats
stretch

Skill work
E2m for 12m
hang squat clean + jerk
(2+1)
walk weight

Strength work
E2m for 12m
3 OHS
walk weight
heavy-ish

Metcon
17m time cap
5 rounds
7 snatches (95/65)
14 PU’s
200m run (25/15)

Finisher

100 cal row