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WOD 081415

14
Aug

WOD 081415

Warmup
200m run
10 pushups
10 KBS
15 squats
stretch

Strength work
E2m for 12m
Back Squat
6 reps

Metcon
Partner WOD
3 rounds
30 GTO (135/95)
40 BJ (24/20)
50 KBS (53/35)

Finisher

70 ring rows