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WOD 081315

13
Aug

WOD 081315

Warmup
5 PU’s
10 pushups
15 squats
stretch

Skill work
E90s for 6m
30s AMRAP
hang cleans (135/95)
rest 60s
repeat

Strength work
E2m for 16m
5 SP or
6 FS
walk weight

Metcon
12m cap
30 HRPU’s buy-in
then….
30 DU’s
30 burpee KB DL (35)
30 OH plate lunges (45/25)
30 DU’s
30 plate GTO (45/25)

Finisher
40 PU’s