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WOD 081215

12
Aug

WOD 081215

Warmup
300m row
400m run
10 squats
stretch

Skill work
E2m for 12m
hang clean
below knee clean
clean
walk weight

Strength work
10m to find
1RM FS or
6×5

Metcon
12m Time Cap
30 WB (20/14)
30 atomic situps (20/14)
30 WB pushups (20/14)
30 over the shoulders (20/14)
400m run

Finisher
60 ring dips